Sure, you have no control over how big/small your package is, but you can certainly tune your performance in the sack by improving your function and mastering some moves.
Here is our top list
1. Planks
Core strength is a must when it comes to holding a majority of the more adventurous (and regular) positions in bed. She’ll also thank you when you’re able to carry on longer than usual when your core strength doesn’t stop you from taking a breather after a quick minute. Hold these planks for as long as you can, for three sets.
2. Deadlift
Deadlifts are great to build your leg and hip strength. With strong hips, you’ll be able to thrust your hips in bed like the Bollywood stars of yesteryear. Aim to lift as heavy as you can for 8 to 12 reps, for three sets.
3. Interval Sprints
When she screams ‘faster faster’, ensure that you don’t get out of breath by getting your sprints right. 20 seconds of sprinting followed by 10 seconds of rest in a continuous cycle for 8 times should certainly get you going. These also make you lean and mean which will attract your partner even more.
4. Bar Squats
Bar squats in particular have a great effect on your testosterone output. Sorry, machine squats do not count. Make these a staple in your workout and you’ll be itching to hit the sack to show off your gains! Aim for as heavy a weight as you can squat with good form. 8-12 reps for 5 sets. Your hips will look like the peach emoji, as an added bonus.
5. Kettlebell Swings
Another winner for strengthening your hips. Form is pivotal in this move. Think of the movement as an ‘Elvis hip thrust’. The power is generated through your hips, forming a bit of a snap. Your arms purely guide the momentum that your hips create. Aim for 20 seconds of swings followed by 10 seconds of reset for a total of 8 times.
